"Clean The Plate" chicken fried rice (recipe)

(Photo courtesy of Kroger)

Kroger stopped by to help celebrate Earth Day in the kitchen.

The chef shared a delicious recipe using Eco-friendly, sustainable products.

"Clean The Plate" chicken fried rice

Total Time: 15 min. | Prep Time: 15 min. | Serves: 4


  • 1 tsp. canola oil
  • 1 cup vegetables, chopped (carrots, broccoli, corn, mushrooms and onions work well)
  • 2 boneless, skinless chicken breasts, or 1½ cups cooked and diced chicken
  • 3 cups leftover cooked white rice
  • 1 tsp. sesame oil
  • 2 Tbsp. lower sodium soy sauce
  • Salt and pepper to taste


  1. Sauté veggies in pan or wok with a small quantity of canola oil.
  2. If using raw chicken, cut breasts into chunks and add into pan. Cook until internal temperature reaches 165°F. If using cooked chicken, add to pan and warm through.
  3. Add rice and remaining ingredients to pan. Cook, stirring often, until piping hot. Serve.