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Ginger cod fillets (recipe)

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GINGER COD FILLETS

SAUTE:

  • 2 cups shredded carrots
  • 1 cup sliced leeks
  • 1 Tablespoon mince fresh ginger
  • 2 tablespoons olive oil

ADD:

  • 1 cup diced fresh tomatoes
  • 1/2 cup white wine or chicken/vegetable broth
  • 4 cod fillets, seasoned with salt and pepper
  • 1 teaspoon orange zest
  • Sliced fresh chives or green onions
  1. Sauté carrots, leeks, and ginger in oil in a medium pan over high heat until carrots soften, about 5 minutes
  2. Add tomatoes and wine, stirring to combine; season with salt and pepper. Place fillets on top of sauce. Cover and reduce heat to medium low and steam, until fillets are firm, about 10-12 minutes. Transfer fillets to plate and stir zest into sauce.
  3. Serve fish with sauce and garnish with chives.

Nutritional information:

Per serving: 330 calories; 73 mg cholesterol; 138 mg sodium; 11 carb; 3 fiber; 32 protein.

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